These guides are from The Scottish Coastal Rowing Association.
Introduction 1/6
The following videos are only available by clicking on the links:
Personal Setup 2/6 Video link below
https://www.youtube.com/watch?v=bNHa3I_92s8
The Catch 3/6 Video link below
https://www.youtube.com/watch?v=9Ri-GFyPYgU
The Drive 4/6 Video link below
https://www.youtube.com/watch?v=IlS1SMxdAgs
The Recovery 5/6 Video link below
https://www.youtube.com/watch?v=V8SVD3mlgrU
Handy Pointers 6/6 Video link below